Services

Hypnotherapy is the heart. Everything else supports it.

My main offering is hypnotherapy — a practical way to lessen anxiety and stress, support fertility, navigate major life transitions, support recovery and healing, and work through chronic pain, addiction, and relationship patterns. I work with mothers, pregnant women, and anyone — including men — ready to retrain their nervous system. This work is grounded in holistic nursing: a belief in the body's innate ability to heal and develop new neural pathways. I also provide holistic education and therapeutic bodywork for clients who want those layers woven in.

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Hypnotherapy

Hypnotherapy is a focused, deeply relaxed state — closer to a long, intentional daydream than to anything theatrical. In that state, the protective, vigilant part of the mind softens, and the deeper, body-listening part becomes available. It's where fear loosens its grip, where new patterns are learned faster, and where the body remembers it knows how to rest.

It isn't sleep, it isn't being "under," and you stay fully in control. What it does do — reliably — is quiet the nervous system enough for real change to take root.

What a session includes

60–75 minutes, virtual or in-person in Peachtree City
Intake conversation — your goals, history, and what "better" looks like
Guided relaxation tailored to your focus area
Targeted suggestion work rooted in your own language and values
Custom audio recording to reinforce the work between sessions

Who it's for

Anyone ready for real change — mothers and pregnant women preparing for birth, people navigating fertility or postpartum, living with chronic stress or anxiety, managing chronic pain, trying to quit smoking, vaping, or other addictive patterns, working through relationship dynamics, managing IBS and gut-brain symptoms, or releasing a habit, fear, or pattern that hasn't moved with willpower alone.

Preparation for major transitions

Significant life changes — medical procedures, career shifts, relocations, grief, or becoming a parent — are often amplified by fear. Fear tightens the body, narrows focus, and makes the unknown feel larger than it is. Hypnotherapy rehearses a different blueprint: a calm, confident body meeting uncertainty as information, not threat. You don't lose awareness; you arrive grounded. Best as a bundle, started a few weeks before the transition.

Anxiety & stress

Hypnotherapy reliably lessens anxiety and stress by shifting the nervous system out of fight-or-flight and into a calmer baseline. When that alarm response runs all day, sleep, digestion, hormones, and mood all pay for it. In session, your body learns what 'safe' actually feels like, and you leave with a portable skill you can use in traffic, in meetings, at 3 a.m. with a baby on your chest. Over time, the baseline itself begins to lower. For anyone living with chronic stress, panic, or burnout.

Fertility support

Trying to conceive often becomes its own source of stress — and chronically elevated cortisol works against the very rhythms you're hoping to support. Hypnotherapy doesn't promise pregnancy; it offers something quieter and more honest. Space to process grief, restore a sense of agency, and reconnect with a body that may feel like it has been betraying you. Many clients describe simply feeling like themselves again. For individuals or couples on any fertility path, including IVF.

Recovery & healing

Recovery is its own emotional landscape. Hypnotherapy helps process difficult experiences as they actually happened (not the ones we planned for), softens intrusive thoughts, supports sleep, and rebuilds trust in your own instincts. It's gentle, structured, and especially supportive alongside therapy or medical care. For anyone navigating a major life change, loss, or transition.

Habit change — smoking, vaping & addiction support

Smoking, vaping, nail-biting, late-night scrolling, stress-eating, and other addictive patterns are nervous-system loops, not character flaws. Hypnotherapy works underneath the willpower layer, uncoupling the trigger from the reward and rehearsing a new default. Sessions are direct, practical, and built around your specific pattern — whether it's a pack a day, a vape that lives in your pocket, or a behavior you've quietly wanted to outgrow for years. Most clients see meaningful shifts within 1–4 focused sessions.

IBS & gut-brain support

Gut-directed hypnotherapy is one of the most well-researched applications of this work — recommended in clinical guidelines for IBS when standard care falls short. The gut and brain share a constant conversation; when the nervous system is dysregulated, the gut amplifies every signal as pain, urgency, or bloating. Sessions help calibrate that conversation, easing cramping, bloating, urgency, and the anxiety that so often travels with them. Complements (does not replace) care from your GI provider.

Chronic pain & relationships

The nervous system doesn't only hold stress — it holds chronic pain and relationship history too. Hypnotherapy helps soften the alarm beneath long-standing pain, and it creates space to examine the patterns that show up in partnerships, family dynamics, and intimacy. This isn't talk therapy; it's a body-based reset that lets you respond instead of react. For anyone whose body keeps replaying what the mind wants to release.

Holistic Education

Medical culture has its own language and rhythm. These classes translate it — what's policy versus preference, what each intervention actually involves, what your real options look like in the moment.

Curriculum is evidence-based and shaped by years inside the room. The goal isn't a 'perfect' outcome; it's a confident, informed one.

How the body responds to stress, pain, and change
Comfort measures, positioning, and partner support
Informed consent and hospital decision-making
Preparation and gentle recovery for procedures or transitions

Therapeutic Bodywork

Hands-on relief for the very physical realities of life change and chronic holding patterns: pelvic discomfort, low back pain, sciatica, ribcage tension, and swelling.

Sessions use safe positioning and gentle techniques. The aim is straightforward — to help your body feel less like something to endure and more like something you can trust.

Inside the Practice

Hypnotherapy and holistic support — where the real work happens.

A look at the calm, focused settings where sessions unfold — from one-to-one hypnotherapy to holistic education and therapeutic bodywork.

In Session
Guided, recorded, yours to keep.

Class Series
Practical tools for the journey.

Investment

Transparent pricing — so you can choose with confidence.

Single hypnotherapy sessions at $100, with discounted bundles for deeper work. All services are priced upfront, with flexible options available.

View full pricing →

Not sure which support fits?

Book a free 20-minute consultation and we'll talk through where you are and what would actually help.

Schedule a consultation